​Welcome, Beautiful Soul!

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Did you know that there's a direct correlation between  your symptoms and emotions? 

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There comes a moment when the noise, the pressure, and the performance just... stop working. So does your body because it can only take so much.

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You’ve done the talk therapy. The wishful thinking. The bending like a pretzel.

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But underneath it all, you're tired of serving everyone else, putting yourself last and crave something deeper.

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• A soft place to land.

• A mirror that reflects your truth.

• A space that holds all of you—the raw, the radiant, and the rising.

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Welcome to The Inner Sanctuary. A wellness journey where sacred space meets emotional sovereignty and authenticity. A place where your body connects with the new version of you.

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This is where you return to your nervous system. Your feminine essence. Your soul’s knowing. 

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This is the portal back to you. Your authenticity. Fearlessly. Unapologetically.

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WHO THIS IS FOR?

This is for the woman who:

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• Wants to feel full of energy and balanced again

• Wants to release the tension in her body, including aches, pains and perhaps even weird sensations

• Wants to stop people-pleasing, saving the day, putting herself last and feeling unheard, unseen and unappreciated

• Wants to experience rapid mindset shifts for unstoppable leadership

• Is powerful, heart-led, and often holds space for everyone else

• Feels emotionally exhausted, spiritually dry, or disconnected from her body

• Has “done the work” but still feels like something is missing

• Craves sisterhood, slowness, and sacred structure

• Wants to lead her life and work from her embodied feminine power

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She’s not broken. She’s just been surviving. And she’s ready to remember.

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WHAT YOU'LL EXPERIENCE

A 10-session immersion that guides you through:

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The Discovery

• Full body scan to identify imbalances in your body

• Potential root causes 

• Next steps to get better answers from the allopathic and alternative medical communities

The Descent

• Opening ceremony + welcome ritual

• Come home to your body

• Grounding breathwork + nervous system reset

• Sacred circle + release rituals

• Embodiment practice (somatic movement + sacred stillness)

The Reclamation

• Morning rituals (sound, meditation, movement)

• Envisioning & rehearsing your future

• Emotional release + inner child ritual

• Sacred expression: voice activation + inner power rituals

• Sacred sisterhood & sharing circles

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The Radian Rise

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• Integrate and initiate your sacred self

• Morning grounding + mirror work

• Claiming your Sacred Yes

• Future self activation 

• Closing ceremony and soul blessing

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This isn’t just a journey. It's a transformation. ​​​It’s a rite of remembrance. A sanctuary for your soul. A sacred return to the Self.

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Are you ready?

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WHAT’S INCLUDED

• 10 Sessions of sacred facilitation + sisterhood over 3 months

• All embodiment sessions, rituals, and ceremonies

• Integration Zoom circle

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📍 Location: Online

🗓️ Dates: TBA

   $  TBD, payment plans are available
🌀 Capacity: Intimate circle of 24 women

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WHO ARE THESE EVENTS NOT GEARED TOWARDS?

Anyone diagnosed with a complicated mental health condition, such as:

• Bipolar disorder

• Psychosis (including alcohol or drug-induced psychosis)

• Schizophrenia

• Severe mood disorder(s)

• Dementia

• Paranoia

• Suicidal Tendencies

• Borderline Personality Disorder

• Dissociative Identity Disorder

• Other Pathological Personality Disorders

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Also, anyone with:

• Recent Heart Surgery/Heart attack/Stroke

• Epilepsy​​​​​​​

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TESTIMONIALS

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“Gaby is a gamechanger!” - Shruti R. (Dancer and Choreographer, Dubai)

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“After trying many things to try to reduce my anxiety and negative self-talk without success, I started working with Gaby, which has been a long-lasting transformation that I had not been able to sustain with anything else. She really listens and caters her sessions to what you want to achieve. Her energy and atmosphere are very calming, and I always feel relaxed and refreshed after our sessions. - Luvleen C. (Financial Services, Toronto)

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“Gaby is magic in human form. She helped me overcome limiting beliefs and easy my anxieties to a point where they no longer show up in my physical body. It’s transformed my relationships with others and most importantly, with myself. I am forever thankful for the work that she does and would whole-heartedly recommend her to anyone looking to make lasting habits for good.” - Mandy K. (Events Manager, Brampton)

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“As a first-time mom about to send her son to daycare, I was feeling a lot of anxiety, fear, guilt, sadness and questioning myself. After working with Gaby, the next day I felt the complete opposite – light, happy, confident, excited and a strong ‘knowing’ that this was the best decision for him, me and our family. The thing I love most about my transformation is that I saw results super fast! It really does feel like magic” - Preeti P. (Sales Executive, Toronto)

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“I was burdened by my inner critic, a tiny voice in my head telling me I’m not good enough, straight up imposter syndrome. Since working with Gaby the voice is but a whisper and I am able to confidently show up in life and in business” - Victoria R. (Marketing Professional, Toronto)

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“Where do I even begin? It is truly amazing how effective this is. Before meeting Gaby, I was always second-guessing myself, the decisions I make, questioning my future and my career path. My days were typically filled with anxiety, fear of the future, and what if’s. Now I know my worth, what I’m truly capable of and simply trust myself. I am more aware of where I’m putting my energy into and ensure that the energy I release is being put into more positive things - things that are in my control. I am now going on with my days with no anxiety, more confident in myself, and know what I am capable of. Truly life-changing” - Cassandra M. (Educator, Toronto)

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“You’re a personal trainer for the brain!” - Claire S. (Corporate Buyer, Toronto)

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"Words cannot describe how grateful I am to have met Gaby… our sessions were life-changing. I was able to shed some bad habits after just ONE session! I felt like I went through a rebirth, without the chaos. Instead, the process was so smooth, graceful and gentle, yet powerful! I almost never wanted the process to end! It is clear to see that she loves what she does and genuinely wants the best for you. It is an honor to work with her, and to see your life blossom as a result. I highly recommend her" - Sandy M. (Film Industry, Toronto)

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"Working with you has shifted my thinking patterns. I have learned to spend more time on helping me first! I now have new tools to distress and keep anxiety at bay. Most of all, I no longer clench my teeth! I used to not know how to lie down in bed without clenching. Thank you for helping me with these issues!" - Jennifer S. (Franchise Owner, Belleville)

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ABOUT YOUR FACILITATOR

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Hi, I'm Gaby Pineda. As the creator of The Natural Relaxation Method™, I've been facilitating uplevel relaxation and empowerment for clients internationally for over 16 years.

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I help women overcome fear and worry, so you may shine your light authentically, fearlessly and unapologetically.

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Why? Because I've been there. I detail my story in my book, Eulogy For A Superhero - A Journey of Forgiveness and Empowerment.​​

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I grew up surrounded by dysfunction and toxicity: a broken family, abandonment, violence, the effects of mental health and addiction issues in my family, and a troubled relationship with my mother.

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​Throughout my teens and early adult years, I struggled with dyslexic and OCD tendencies, social anxiety, a stammer, lack of self-esteem, a pattern of unsuccessful relationships, bad life choices and the inability to trust others. Ten years ago, I was diagnosed with an auto-immune condition that nearly took my life. Subsequently, I lost everything I'd worked for and had to start from zero all over again in my late forties. 

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Despite the deep and wide effects of trauma, I persevered and stayed focused on the only truth I was certain of, “there had to be a better way”.

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​​Rather than allowing my past to anchor me in victimhood, I chose to see the lessons in each difficult moment from a higher perspective and, by doing so, found my way to compassion, understanding, authenticity, unconditional self-love,  self-kindness, self-compassion, patience, self-acceptance, understanding, forgiveness, and inner peace.​​

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My training and certifications include a variety of mindset re-training, breathwork, sound healing, energy, and bodywork techniques.​

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I look forward to facilitating transformational change for you at these events.

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Here's to reclaiming your power,​

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​​​​Gaby Pineda, CCH, Author, Speaker

Intuition, Empowerment & Wellness Coach

Creator of The Natural Relaxation Method™

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