Breathe Free
with

​Welcome, Amazing Soul!

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Break the habit. Reclaim your body. Become the version of you that no longer needs to hold on to smoke.

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You’re not here because you lack willpower.
You’re here because you’re tired of starting over.

Tired of saying, “This is my last pack.”
Tired of feeling controlled by cravings.

Tired of watching smoking (any kind) shape your routines, your mood, your energy, and your confidence.

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Breathe Free is a guided online coaching journey if you're ready to stop smoking in a way that feels grounded, supportive, and sustainable.

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This is not about shame.
This is not about perfection.
This is not about gritting your teeth and hoping you make it through.

This is about learning how to break the cycle at the root — with strategy, support, mindset work, and a clear path forward.

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You Don’t Need More Pressure. You Need the Right Support.

 

Most people don’t smoke because they’re lazy or weak.
They smoke because the habit became attached to stress relief, routine, identity, comfort, disconnection, or survival.

The cig in their hand became their bestie, comfort, a way out.

So stopping the habit isn’t just about removing cigarettes or vapes.
It’s about changing the pattern beneath them.

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That’s what we do inside Breathe Free.

 

This journey helps you understand your triggers, manage cravings, rebuild self-trust, and create a life that feels stronger, calmer, and more in your control.

Because when the the relationship with the cig shifts, the habit stops having the same power.

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This Program Is for You If...

• You’re tired of feeling dependent on smoking, vaping, nicotine or alternatives

• You’ve tried to quit before and always ended up back in the same cycle

• You smoke when you’re stressed, anxious, overwhelmed, bored, or emotionally drained

• You want support that feels human, practical, and encouraging

• You want to feel healthier, clearer, stronger, and more free

• You’re ready to stop negotiating with yourself and actually change

 

Whether you’ve been in this toxic relationship with smoking for years or you’re got swept into it fairly recently and want to end it sooner, rather than later, Breathe Free meets you where you are at — and helps you move forward with real support.

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Imagine What Changes When Smoking Stops Running the Show

 

Imagine waking up and not immediately thinking about your next cigarette or vape.
Imagine going through stress without reaching for something toxic to 'take the edge off'.
Imagine feeling proud of yourself again.
Imagine breathing deeper, moving lighter, and trusting yourself more.
Imagine living free of guilt, the hiding, the internal bargaining, or the constant “I need to quit.”

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That’s the shift this journey is designed to support.

Not just quitting.

It's stopping. 

Freedom.

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What You’ll Experience Inside Breathe Free

 

A clear, step-by-step process over five weeks

No more guessing. No more trying random things and hoping one finally works. You’ll follow a structured path that helps you prepare, STOP and stay smoke-free.

Guidance that gets to the root

We work with more than behavior. We work with the patterns, beliefs, emotional loops, and identity ties that keep the habit alive.

Practical tools for real life

You’ll learn how to handle cravings, social situations, stress, routines, emotional triggers, and the moments that usually pull you back in.

Support without judgment

You do not need to be perfect to succeed. You need support, strategy, and a safe place to keep going.

A new self-concept

The goal is not to spend your life “trying not to smoke.”
The goal is to become someone who no longer needs it.

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What Makes Breathe Free Different

 

There are a lot of ways to stop smoking.
But most people don’t need more information.

They need a method that helps them actually follow through.

 

Breathe Free is different because it supports the whole person.

 

It addresses:

• the habit

• the nervous system

• the relationship with the toxic friend

• the emotional triggers

• the routines

• the self-talk

• the identity underneath the smoking

 

This is where real change happens.

 

Because when you feel more regulated, more supported, and more connected to the future version of you, letting go stops feeling impossible.

 

It starts feeling inevitable.

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This Is About More Than Smoking

 

Yes, this journey helps you stop.

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But it also helps you rebuild something deeper:

• self-respect

• self-trust

• discipline without punishment

• confidence in stressful moments

• a stronger relationship with your body

• a life that feels less reactive and more intentional

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This is the kind of freedom that touches everything.

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Who Breathe Free Is Designed For

 

This program is designed for adults who are ready for a more supportive and empowering way to stop smoking.

 

It’s a strong fit for people who want:

• structure

• accountability

• mindset support

• practical tools

• compassionate coaching

• long-term change

 

It’s written and created to speak to both men and women — with language that feels clear, grounded, and real.

 

No fluff.
No shame.
No gimmicks.

Just a powerful process for becoming smoke-free.

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You Do Not Have to Keep Starting Over

 

You are not broken.
You are not weak.
You are not behind.

 

You are someone who learned a pattern.
And patterns can change.

The version of you that is free, clear, strong, and done with smoking?
That version already exists.

This program helps you step into that version with support.

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FAQ​​

​Do I have to stop before joining?

Although this program is designed to help you prepare, commit, and move through the cessation process with support, I do request that you make an effort on your own before the discovery session. You need to be 100% committed to stopping. Not 99%.

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What if I’ve tried to quit before and failed?

That’s exactly why this program exists. Many people have tried before. This time, you’ll have a deeper process, better tools, and ongoing support.

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Is this for both smoking and vaping?

Yes. The principles inside this journey support nicotine habit change for both smoking (cigarettes and alternatives) and vaping.

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Is this a medical program?

No. Breathe Free is a coaching-based support program focused on transformational shifts, mindset, habits, and accountability. It does not replace medical care.

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Is this covered by my extended health insurance?

If you have a flex benefit program, it may; however, you'll have to check with your insurance company first.

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How is the program delivered?

Everything is online, so you can access the program from anywhere.

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It’s Time to Breathe Free

 

You’ve waited long enough.
You’ve carried this long enough.
You’ve promised yourself “one day” enough times.

Let this be the moment you choose differently.

Choose your health.
Choose your peace.
Choose your power.
Choose the version of you that no longer needs smoking to cope, escape, or get through the day.

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Join Breathe Free and start your next chapter smoke-free.

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WHO IS THIS JOURNEY NOT GEARED TOWARDS?

 

Anyone diagnosed with a complicated mental health condition, such as:

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• Bipolar disorder

• Psychosis (including alcohol or drug-induced psychosis)

• Schizophrenia

• Severe mood disorder(s)

• Dementia

• Paranoia

• Suicidal Tendencies

• Borderline Personality Disorder

• Dissociative Identity Disorder

• Other Pathological Personality Disorders

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Also, anyone with:

• Recent Heart Surgery/Heart attack/Stroke

• Epilepsy​​​​​​​

• Expectations of talk therapy

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TESTIMONIALS

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“Gaby is a gamechanger!” - Shruti R. (Dancer and Choreographer, Dubai)

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​“You’re a personal trainer for the brain!” - Claire S. (Corporate Buyer, Toronto)​

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ABOUT YOUR FACILITATOR

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Hi, I'm Gaby Pineda. As the creator of The Natural Relaxation Method™, I've been facilitating uplevel relaxation and empowerment for clients internationally for over 16 years.​​

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I'm an author, speaker, empowerment coach, and spiritual mentor whose work bridges the worlds of neuroscience, healing, and higher consciousness. I help others release fear, heal emotional wounds, and reconnect with their authentic power.

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My training and certifications include a variety of mindset re-training, neuro-training, breathwork, energy, and bodywork techniques.​

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I look forward to facilitating transformational change for you.

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Here's to reclaiming your power,​

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​​​​Gaby Pineda, CCH, Author, Speaker

The Inner Sanctuary Facilitator

Creator of The Natural Relaxation Method™

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Ready to find out more?