About
Fifteen meditation downloadable files for you to listen to whenever, wherever. Short, easy and effective. Enjoy! Important: There are certain conditions where deep breathing and/or meditation are contraindicated. If you've been advised by your healthcare provider not to practice deep breathing or meditation techniques, please follow their advice. Do not do these techniques while driving.
You can also join this program via the mobile app. Go to the app
Instructors
Price
Free