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Free Breath & Meditation for Beginners


Join this simple, easy to do program introducing the basics of breathwork and meditation. Learn the basics of diaphragmatic breathing and meditation to reduce stress levels and improve overall health. Important: There are certain conditions where deep breathing is contraindicated. If you've been advised by your healthcare provider not to practice deep breathing techniques, please follow their advice.

You can also join this program via the mobile app.


Single Payment
2 Plans Available
From CA$400

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